Short workouts equal big results
One of the most common reasons people avoid regular exercise is time constraints. I can’t tell you how many times I have heard I’m...
Change requires challenge
A big reason people fail to make progress in the gym is because of the amount of effort they put in. Going to the...
Don’t forget the basics
My physics 112 professor is always throwing out new and complicated ideas that make my head spin. Every time the class gets lost in...
Embrace the eccentric
The gym is often filled with bouncing bodies and dropping weights. The bouncers look weird and the droppers are obnoxious for the exercisers around...
