Jump into fitness
I remember the first time I was handed a jump rope as a child. Having the unlimited energy of a kid, I didn’t even...
Group fitness: not just for women
As a group fitness instructor, I am keenly aware of the imbalance in the sexes when it comes to attending group exercise classes. Even...
Put away your mipples
Depending on the time of day a person goes to the gym, they may find themselves surrounded by atrocious sights. It’s not weights left...
Power from the core
There is a saying one of my favorite professors is fond of: you can’t fire a cannonball out of a canoe. Makes sense, right?...
