Hydrate to lose weight
The world is filled with pills and powders promising amazing fat loss. These magic pills represent a billion-dollar industry that thrives on gullible people...
Power from the core
There is a saying one of my favorite professors is fond of: you can’t fire a cannonball out of a canoe. Makes sense, right?...
Group fitness: not just for women
As a group fitness instructor, I am keenly aware of the imbalance in the sexes when it comes to attending group exercise classes. Even...
Sleeping for fitness
All workout and no sleep makes Johnny and fat, weak boy. That’s what I repeatedly tell clients who are frustrated when they aren’t making...
