Change requires challenge
A big reason people fail to make progress in the gym is because of the amount of effort they put in. Going to the...
Goals over guilt
The holidays have already landed and there’s more to come. They began with a plethora of candy at Halloween and continued with mounds of...
Embrace the eccentric
The gym is often filled with bouncing bodies and dropping weights. The bouncers look weird and the droppers are obnoxious for the exercisers around...
Don’t forget to have fun
One of the biggest killers of fitness is a lack of motivation. If it feels like nothing more than horrific torture that you have...
