Don’t forget the basics
My physics 112 professor is always throwing out new and complicated ideas that make my head spin. Every time the class gets lost in...
An update on intermittent fasting
Before I begin this week’s Trainer Talk, I will begin by saying it is the last time I will write this column. It wasn’t...
Power from the core
There is a saying one of my favorite professors is fond of: you can’t fire a cannonball out of a canoe. Makes sense, right?...
Which comes first?
The debate about whether or not to perform cardio before or after strength training in order to shed fat may seem a lot like...
