Chewing the fat about the Keto Diet
We grew up being told that fat was the enemy of a healthy heart and an appealing waistline. This idea has led to a...
Jump into fitness
I remember the first time I was handed a jump rope as a child. Having the unlimited energy of a kid, I didn’t even...
Confronting intermittent fasting
I am regularly asked for input about the various diets that have become fashionable. First, I make sure to remind everyone that I am...
