Embrace the eccentric
The gym is often filled with bouncing bodies and dropping weights. The bouncers look weird and the droppers are obnoxious for the exercisers around...
Hydrate to lose weight
The world is filled with pills and powders promising amazing fat loss. These magic pills represent a billion-dollar industry that thrives on gullible people...
Pump your grades by pumping your muscles
Going to the gym in the afternoon or early evening can be very frustrating. If you have ever been to the gym during peak...
Confronting intermittent fasting
I am regularly asked for input about the various diets that have become fashionable. First, I make sure to remind everyone that I am...
