Short workouts equal big results
One of the most common reasons people avoid regular exercise is time constraints. I can’t tell you how many times I have heard I’m...
Just get moving
You’re reading this article. You have potentially read several of the Trainer Talk articles. That means you have at least spent time thinking about...
Don’t forget to have fun
One of the biggest killers of fitness is a lack of motivation. If it feels like nothing more than horrific torture that you have...
Goals over guilt
The holidays have already landed and there’s more to come. They began with a plethora of candy at Halloween and continued with mounds of...
