Don’t forget to have fun
One of the biggest killers of fitness is a lack of motivation. If it feels like nothing more than horrific torture that you have...
An update on intermittent fasting
Before I begin this week’s Trainer Talk, I will begin by saying it is the last time I will write this column. It wasn’t...
Chewing the fat about the Keto Diet
We grew up being told that fat was the enemy of a healthy heart and an appealing waistline. This idea has led to a...
