Which comes first?
The debate about whether or not to perform cardio before or after strength training in order to shed fat may seem a lot like...
Embrace the eccentric
The gym is often filled with bouncing bodies and dropping weights. The bouncers look weird and the droppers are obnoxious for the exercisers around...
Confronting intermittent fasting
I am regularly asked for input about the various diets that have become fashionable. First, I make sure to remind everyone that I am...
Tickets to the gun show
Big arms are a status symbol amongst the gym going populace. They represent not only strength and aesthetic value, but are also a visual...
