Which comes first?
The debate about whether or not to perform cardio before or after strength training in order to shed fat may seem a lot like...
Learn to let go
A big problem that many face in the gym is losing their grip. The muscles being worked during resistance training may still have strength...
Chewing the fat about the Keto Diet
We grew up being told that fat was the enemy of a healthy heart and an appealing waistline. This idea has led to a...
Don’t forget the basics
My physics 112 professor is always throwing out new and complicated ideas that make my head spin. Every time the class gets lost in...
