by Chris DeLeon
This past Thursday night CMU offered the first of four informational sessions called “Beat the Bulge” regarding diet and exercise during the holidays. The class took place in the Maverick Center.
Jess Stieler, a registered dietician, opened the class with a general overview of nutrition. Stieler discussed the importance of prioritizing self-care during the holidays because of the abundance of food offered during the season. Stieler pointed out that promoting health this time of year does not mean having to eat healthy 100 percent of the time. She said that moderation is a key factor.
“If there’s five deserts, ask yourself ‘Which one do I want the most?’” Stieler said.
A handout provided 10 tips for enjoying the holidays while still feeling good about health. The first tip was to start the day with a good breakfast.
“For a good breakfast, forget the calories and think ‘How would I like to start my day?’” Stieler said.
The second tip was to eat regular meals and snacks. Stieler pointed out that saving up an appetite or calories for a big meal can lead to overeating.
“For me the holidays are stressful and I am a stressful eater,” Kateri Bigler, a CMU student, said. “This helps me be more aware now instead of waiting until Thanksgiving or Christmas to start thinking about it.”
Other tips included key elements in meals and snacks to consume throughout the day as well as finding time to engage in regular exercise. This led into the second half of the information session, which focused on the benefits of yoga as well as a handout of 13 yoga poses.
Stieler is also a yoga instructor, continued the discussion on yoga. The first thing she did was inquire from the audience what their preconceived thoughts were about yoga. Answers focused on a tendency to view it as feminine and an exercise requiring a lot of balance.
Stieler pointed out that men can benefit just as much from yoga as women can. She also stated that a lack of balance and flexibility are a good reason to include yoga in exercise.
Another handout was provided that listed the benefits of yoga. Among the benefits listed were improved flexibility, increased muscle strength and peace of mind.
“I liked the ideas she gave and also learning about yoga,” Bigler said. “I have never done it and it sounds like something I definitely want to try.”
The second information session for the “Beat the Bulge” series will be Wednesday, Nov. 16 at 5 p.m. Each session will have a different topic regarding diet and exercise. This session will focus on “Eat This, Not,” along with a discussion about exercise at home.
In addition to receiving information from dieticians and personal trainers, attendees can receive discounts on nutrition services and win a five session personal training package.
There is a $5 charge for each session that can be purchased at the rec center front desk and attendance is open to the public. For more information or to reserve a spot for the next session contact Kylie Holley by calling 970-243-1234 or e-mail kholley@coloradomesa.edu.
