by Chris DeLeon It’s nearly that time of year again. The time when we think “A new year, a new me” and then decide how we want to improve. That’s right; I am talking about New Year’s resolutions. Every...

by Chris DeLeon Dave Ellis, a registered dietitian and certified strength and conditioning specialist, addressed an audience of about 110 students and faculty on Thursday night about the connection between...

by Chris DeLeon This past Thursday night CMU offered the first of four informational sessions called “Beat the Bulge” regarding diet and exercise during the holidays. The class took place in the Maverick...

by Chris DeLeon This week I decided to ask several female students what body part they would like to develop the most. The answer was almost unanimous: the butt. It would be a lie to say I was remotely...

by Chris DeLeon One of my greatest sources of pride in the physique competitions I have entered  thus far is when I  managed to have the best triceps in my class. I give a large share of the credit...