The top priority for every student should be their mental health.
Students have to deal with the stress of moving around to dorms or apartments, starting classes, making new friends and getting...
Healthier Colorado is an organization created three years ago by the Colorado Health Foundation, the state’s largest health foundation. Since the creation of Healthier Colorado, the members have been...
As of last school year, the Student Wellness Center at Colorado Mesa University has moved all its physical and mental health facilities to one convenient location. Located across Orchard Avenue, just North...
by Chris DeLeon
Whether the focus is on functionality, toning or getting bigger muscles, one thing is common. All these goals require lifting weights in some manner or another.
But it’s not necessarily...
