Executing the killer fat
Recently, a friend approached me to ask about shedding visceral fat. It was such a good question and the answer is so important to...
Don’t forget the basics
My physics 112 professor is always throwing out new and complicated ideas that make my head spin. Every time the class gets lost in...
Goal achievement through determination
The people I find the most inspirational in the gym are the not the ones that look like they stepped out of the pages...
Strength through stillness
Perhaps the most popular way of training hamstrings in the gym is performing hamstring curls. It makes sense. After all, it incorporates the pulling...
