Don’t forget the basics
My physics 112 professor is always throwing out new and complicated ideas that make my head spin. Every time the class gets lost in...
Fuel your workout
There is a saying that body change is 70 percent diet and 30 percent gym. In reality, it’s 100 percent dedication, where the properly...
Group fitness: not just for women
As a group fitness instructor, I am keenly aware of the imbalance in the sexes when it comes to attending group exercise classes. Even...
Strength through stillness
Perhaps the most popular way of training hamstrings in the gym is performing hamstring curls. It makes sense. After all, it incorporates the pulling...
