The beginning of the semester can be tough for anyone, especially with those who are battling anxiety and other mental illnesses. There are many ways to take care of yourself during this hard...

The holidays can be a hard time for those suffering from mental disorders. It’s a season that’s as stuffed full of anticipation as a stocking is with candy. As a time of year that is so often overloaded...

On this column I’ve talked about some of the physical symptoms I experience as a result of my anxiety. During an anxious episode I sometimes get light-headed, and I always experience a high level of...

This week I went to the Colorado Mesa Univesity's (CMU) Student Wellness Center in order to get some counseling for my anxiety. I’ve been to therapy before, so I’m not a stranger to the process. However,...

On Tuesday morning I woke up, went to Jazzman’s to get a breakfast sandwich, and then went to class. I was paying close attention to the lecture because I enjoyed the material, but then I suddenly remembered...