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The Student News Site of Colorado Mesa University

The Criterion

The Student News Site of Colorado Mesa University

The Criterion

The Student News Site of Colorado Mesa University

The Criterion

Exercise is medicine: It’s okay to rest

Dom Quintana May 2, 2019

When it comes to exercise, people often have the same thought in mind when they fully engulf their lives within the field. No days off. Though this is not the norm amongst the population of gym goers...

Exercise is medicine: No time? No problem!

Exercise is medicine: No time? No problem!

Dom Quintana April 11, 2019

People who are stuck between wanting to get a workout program started, or keeping a workout program going, often use the excuse that they don’t have enough time in the day to get a workout in. Life...

Say hello low stress and high health through bike riding

Say hello low stress and high health through bike riding

Serena Alvarado April 3, 2019

Say “goodbye” to the woes of college parking-lot angst and “hello” to the world of less-stress freedom. What magic fairy can wizard up such a situation? You. Research has yielded results time...

Exercise is medicine: Break up with Ramen noodles

Rebecca McMillian March 22, 2019

With tuition, school work and fun on our minds, sometimes it may be difficult to budget for and prepare nutritious food. Many of us have heard of college meals that center around Ramen noodles, popcorn...

Exercise is medicine: Take a hike

Dom Quintana March 9, 2019

You’ve heard the phrase before “take a hike”, usually when being said, this phrase is indicating that someone or something wants you gone as soon as possible. In today’s world, it is tough to...

Exercise is medicine: Make resolutions last

Chris DeLeon February 17, 2019

Every January there are individuals who proclaim "new year, new me," and set resolutions for the year. Oftentimes these are to get into shape, lose weight, eat better, etc. Of course, these resolutions,...

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