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The Student News Site of Colorado Mesa University

The Criterion

The Student News Site of Colorado Mesa University

The Criterion

The Student News Site of Colorado Mesa University

The Criterion

Exercise is medicine: It’s okay to rest

Dom Quintana May 2, 2019

When it comes to exercise, people often have the same thought in mind when they fully engulf their lives within the field. No days off. Though this is not the norm amongst the population of gym goers...

Exercise is medicine: No time? No problem!

Exercise is medicine: No time? No problem!

Dom Quintana April 11, 2019

People who are stuck between wanting to get a workout program started, or keeping a workout program going, often use the excuse that they don’t have enough time in the day to get a workout in. Life...

Exercise is medicine: Take a hike

Dom Quintana March 9, 2019

You’ve heard the phrase before “take a hike”, usually when being said, this phrase is indicating that someone or something wants you gone as soon as possible. In today’s world, it is tough to...

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