Tickets to the gun show
Big arms are a status symbol amongst the gym going populace. They represent not only strength and aesthetic value, but are also a visual...
Which comes first?
The debate about whether or not to perform cardio before or after strength training in order to shed fat may seem a lot like...
Fuel your workout
There is a saying that body change is 70 percent diet and 30 percent gym. In reality, it’s 100 percent dedication, where the properly...
Short workouts equal big results
One of the most common reasons people avoid regular exercise is time constraints. I can’t tell you how many times I have heard I’m...
