Every January there are individuals who proclaim “new year, new me,” and set resolutions for the year. Oftentimes these are to get into shape, lose weight, eat better, etc. Of course, these resolutions, while created with the idea of strict adherence, oftentimes fail to reach their mark. It’s time to make those resolutions last.
The first step in making a resolution for better health is to develop a clear goal. Instead of saying “I am going to lose weight,” or “I’m going to get in shape,” set a goal with a clearly defined number. Indistinct resolutions fizzle out easily because without definition, goals lack true direction.
Next, give yourself a set amount of time to achieve your goal. “I want to lose weight,” becomes, “I want to lose 10 pounds in 2 months.” “I’m going to get in shape,” becomes, “I’m going to exercise for one hour, 3 days a week, for the next month.”
Having a set amount of time to accomplish your goal will help you remain focused on the achievement. If an individual gives themselves an unlimited amount of time to reach a goal, it’s unlikely they’ll ever reach it.
Make sure the goal and time frame are realistic and healthy. Losing one to two pounds a week is both realistic and healthy. Trying to lose 10 pounds in a week is not necessarily realistic, and it’s certainly not healthy or sustainable.
Going from not exercising at all to five days a week of intense exercise is not particularly healthy, nor is it sustainable for most individuals. Well before an individual performing such an attempted program sees progress, they’ll likely burn out. That is what leads to the gyms being packed in January and empty in February.
Having a clear, realistic goal with a realistic time frame to reach the goal, doesn’t mean that is the end point. If you want to lose a total of 20 pounds, it’s a good idea to set shorter, smaller goals than that. The first goal can be to lose five pounds in three weeks.
That’s a realistic goal in that time frame. It doesn’t mean abandoning the 20 pound target. Next, set a goal for another five pounds. Once you reach the second goal, you’re halfway to the ultimate goal. This continues to progress incrementally until you have achieved or surpassed the original goal.
The short, sustainable progress is key to making sure you stick to your resolution while others give up and return to old habits.
Beyond setting realistic goals that can be reached in appropriate time frames, it’s important to have a solid game plan. Regardless of how realistic goals may be, you will still need to set and follow a plan to get where you want to be.
Often, it’s best to speak to a professional for establishing a plan. Whether you want to alter your diet, get in shape or lose weight, there are health professionals who can provide expert advice.
Personal trainers and registered dieticians are excellent sources for establishing solid plans for goal achievement. They have education, experience and, typically, enthusiasm for helping individuals pursue healthier lifestyles.
No matter how you set your goals and your plan, don’t give up. No matter what you want to achieve, you can accomplish anything if you stay focused and positive. Make the resolution last and emerge happier and healthier then ever before.
