Confronting intermittent fasting

I am regularly asked for input about the various diets that have become fashionable. First, I make sure to remind everyone that I am...

Goals over guilt

The holidays have already landed and there’s more to come. They began with a plethora of candy at Halloween and continued with mounds of...

Strength through stillness

  Perhaps the most popular way of training hamstrings in the gym is performing hamstring curls. It makes sense. After all, it incorporates the pulling...

Group fitness: not just for women

As a group fitness instructor, I am keenly aware of the imbalance in the sexes when it comes to attending group exercise classes. Even...

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