Trainer Talk

Fitness and nutrition advice along with inspirational discussion from a NASM-certified personal trainer. Chris provides weekly information to help students and faculty on their personal fitness journey.

Which comes first?

The debate about whether or not to perform cardio before or after strength training in order to shed fat may seem a lot like...

Learn to let go

A big problem that many face in the gym is losing their grip. The muscles being worked during resistance training may still have strength...

Chewing the fat about the Keto Diet

We grew up being told that fat was the enemy of a healthy heart and an appealing waistline. This idea has led to a...

Don’t forget the basics

My physics 112 professor is always throwing out new and complicated ideas that make my head spin. Every time the class gets lost in...

CMU attempts to climb atop the RMAC with fourth straight win

After wins against MSU Denver and UCCS, the Colorado Mesa University (CMU) women’s basketball team sits tied in third in the Rocky Mountain Athletic...

Spring into one of these hot springs

Hot springs are everywhere and relatively easy to find for anyone with a hint of adventure lurking within them. Of course, for those without...

Police Blotter: Marijuana in the residence hall

Dec. 6: RAs smelled strong odor of marijuana in a resident's room. After knocking and hearing "rattling" noises, student Robert Hockersmith opened the door...

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