Just get moving
You’re reading this article. You have potentially read several of the Trainer Talk articles. That means you have at least spent time thinking about...
Executing the killer fat
Recently, a friend approached me to ask about shedding visceral fat. It was such a good question and the answer is so important to...
Tickets to the gun show
Big arms are a status symbol amongst the gym going populace. They represent not only strength and aesthetic value, but are also a visual...
Don’t forget to have fun
One of the biggest killers of fitness is a lack of motivation. If it feels like nothing more than horrific torture that you have...
