Sleeping for fitness

All workout and no sleep makes Johnny and fat, weak boy. That’s what I repeatedly tell clients who are frustrated when they aren’t making...

Put away your mipples

Depending on the time of day a person goes to the gym, they may find themselves surrounded by atrocious sights. It’s not weights left...

Power from the core

There is a saying one of my favorite professors is fond of: you can’t fire a cannonball out of a canoe. Makes sense, right?...

Jump into fitness

I remember the first time I was handed a jump rope as a child. Having the unlimited energy of a kid, I didn’t even...

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