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Trainer Talk

Fitness and nutrition advice along with inspirational discussion from a NASM-certified personal trainer. Chris provides weekly information to help students and faculty on their personal fitness journey.

Learn to let go

A big problem that many face in the gym is losing their grip. The muscles being worked during resistance training may still have strength...

Don’t be “that guy” at the gym

We have all seen them. The people that think the gym belongs to them and make everybody else roll their eyes. While you may scoff...

Goal achievement through determination

The people I find the most inspirational in the gym are the not the ones that look like they stepped out of the pages...

Carving the abs

Nearly everybody, regardless of individual fitness goals, desires to have a nice tight core. Six-pack abs are a status symbol of physical fitness. Whether...

PHOTOS: Take a look inside CMU’s newest building

                         

Getting a dog in college? Tread lightly.

Everybody with a soul loves dogs. People without souls generally like pets as well. They are cat people. Just kidding. Sort of. The point...

Don’t be a crappy roommate, here’s how

College is a transitional time for everyone, where some are given wings to fly and others are homesick like none other. Young adults are...

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