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Trainer Talk

Fitness and nutrition advice along with inspirational discussion from a NASM-certified personal trainer. Chris provides weekly information to help students and faculty on their personal fitness journey.

Carving the abs

Nearly everybody, regardless of individual fitness goals, desires to have a nice tight core. Six-pack abs are a status symbol of physical fitness. Whether...

Change requires challenge

A big reason people fail to make progress in the gym is because of the amount of effort they put in. Going to the...

Goal achievement through determination

The people I find the most inspirational in the gym are the not the ones that look like they stepped out of the pages...

Fuel your workout

There is a saying that body change is 70 percent diet and 30 percent gym. In reality, it’s 100 percent dedication, where the properly...

CMU attempts to climb atop the RMAC with fourth straight win

After wins against MSU Denver and UCCS, the Colorado Mesa University (CMU) women’s basketball team sits tied in third in the Rocky Mountain Athletic...

Spring into one of these hot springs

Hot springs are everywhere and relatively easy to find for anyone with a hint of adventure lurking within them. Of course, for those without...

Police Blotter: Marijuana in the residence hall

Dec. 6: RAs smelled strong odor of marijuana in a resident's room. After knocking and hearing "rattling" noises, student Robert Hockersmith opened the door...

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