Friday, November 17, 2017
Home Columns Trainer Talk

Trainer Talk

Fitness and nutrition advice along with inspirational discussion from a NASM-certified personal trainer. Chris provides weekly information to help students and faculty on their personal fitness journey.

Which comes first?

The debate about whether or not to perform cardio before or after strength training in order to shed fat may seem a lot like...

Learn to let go

A big problem that many face in the gym is losing their grip. The muscles being worked during resistance training may still have strength...

Chewing the fat about the Keto Diet

We grew up being told that fat was the enemy of a healthy heart and an appealing waistline. This idea has led to a...

Don’t forget the basics

My physics 112 professor is always throwing out new and complicated ideas that make my head spin. Every time the class gets lost in...

TRENDING NOW

81501
clear sky
28.6 ° F
30.2 °
26.6 °
79%
0.8mph
1%
Thu
45 °
Fri
53 °
Sat
42 °
Sun
41 °
Mon
45 °