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Trainer Talk

Fitness and nutrition advice along with inspirational discussion from a NASM-certified personal trainer. Chris provides weekly information to help students and faculty on their personal fitness journey.

Carving the abs

Nearly everybody, regardless of individual fitness goals, desires to have a nice tight core. Six-pack abs are a status symbol of physical fitness. Whether...

Change requires challenge

A big reason people fail to make progress in the gym is because of the amount of effort they put in. Going to the...

Goal achievement through determination

The people I find the most inspirational in the gym are the not the ones that look like they stepped out of the pages...

Fuel your workout

There is a saying that body change is 70 percent diet and 30 percent gym. In reality, it’s 100 percent dedication, where the properly...

Gov picks new CMU trustees

The Colorado Mesa University board of trustees has recently added two new members to the group. The board made up of 11 will now...

‘Si, se puede’

At 10:30 a.m. in Grand Junction’s Lincoln Park, thousands of people gathered for the 2018 Women’s March, which followed a route down 12th Street,...

Investigation continues into former CMU student’s death

A former Colorado Mesa University student's death is continuing to be investigated after a Jan. 4 bungee-jumping accident at Grand Junction's Get Air at...

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