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Recurring pieces from staff writers on The Criterion, ranging from physical fitness to the great outdoors.

Group fitness: not just for women

As a group fitness instructor, I am keenly aware of the imbalance in the sexes when it comes to attending group exercise classes. Even...

I went out on a date with a married man and here’s what I...

Last weekend after I got off work, I went home and got dolled up to get drinks with a man. Prior to our date,...

Strength through stillness

  Perhaps the most popular way of training hamstrings in the gym is performing hamstring curls. It makes sense. After all, it incorporates the pulling...

Goals over guilt

The holidays have already landed and there’s more to come. They began with a plethora of candy at Halloween and continued with mounds of...

‘Si, se puede’

At 10:30 a.m. in Grand Junction’s Lincoln Park, thousands of people gathered for the 2018 Women’s March, which followed a route down 12th Street,...

Gov picks new CMU trustees

The Colorado Mesa University board of trustees has recently added two new members to the group. The board made up of 11 will now...

Investigation continues into former CMU student’s death

A former Colorado Mesa University student's death is continuing to be investigated after a Jan. 4 bungee-jumping accident at Grand Junction's Get Air at...

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