Build muscle while you eat

Recently I was asked, “I can’t make gains, what am I doing wrong?” “A lot of things,” I said, almost on instinct. Muscular growth is...

Ladies and gentlemen, this is my swan song

I’m not crying, you’re crying! Okay fine, I’m crying, but what’s the big deal? I put a lot of hard work into this column,...

Here’s everything wrong with college

As my time in college draws to a close, I am reminded of all the wonderful memories I’ve had over my time at two...

Boulder shoulders

When it comes to aesthetics, a well-shaped V-taper is a timeless status symbol. Bodybuilders, physique competitors and even your garden-variety gym rats spend a...