Maximize gym time with compound movements

Have you spent hours in the gym doing isolation exercises and yet don’t seem to be making any progress? There’s a simple reason. You’re...

United Airlines is crap

If by now you haven’t seen the horrifying video trending all over social media of the doctor/United Airlines passenger being forcibly dragged off a...

Trainer Talk: Pull yourself up to fitness

Pull-ups are an exercise that ought to be included in everybody’s repertoire. I could probably write an entire book about the many reasons to...

Peepl wth bad speling make me madd

If you saw that headline and thought, “is he stupid, or just being ironic?” the answer is both, but mostly, I’m just being ironic....